When you’re feeling overwhelmed or having trouble concentrating, go for a quick stroll around the block. Classical music can be especially relaxing right before bedtime. If you’re in a public place, just listening to music can be a quick fix for a bad mood. No matter what the song, sometimes belting out the lyrics to a favorite tune makes everything seem all right. The technique is supposed to work the same way as acupuncture, balancing the mind and body. Try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. Slow, deep breaths can help lower blood pressure and heart rate. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Thus, here are 25 ways to reduce stress in five minutes or less. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Taking care of your long-term mental and physical health is an important part of stress management.
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